POST WORKOUT Blueberry-Pineapple Protein Shake
POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound
POST WORKOUT Blueberry-Pineapple Protein Shake
![POST WORKOUT Blueberry-Pineapple Protein Shake]()
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